All Recipes

Sweet, golden carrots roasted in the air fryer with just olive oil and salt. Fast, flavourful, and perfect for any meal. Upgrade them by simply stirring through your favourite flavour bomb.

Sweet roasted carrots on creamy garlic yoghurt, finished with a drizzle of crispy chilli oil Air fryer or oven friendly. This is a true dish for dopamine and with only a handful of steps, super ADHD friendly.

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A crunchy, cooling cucumber salad with a spicy, tangy dressing—ready in 5 minutes with zero cooking required, making it a great recipe to have on rotation for an ADHD Kitchen.

Crispy, juicy chicken bites straight from the freezer—no prep, no defrosting, no stress. These air fryer heroes are the ultimate backup plan for low-energy days.

These juicy little chicken bites are fast, crispy, and packed with flavour—perfect for ADHD brains that want protein now. No bones, no prep stress—just quick seasoning, 8–10 minutes in the air fryer, and you’ve got a modular meal base that works with anything.

Make perfect pan-fried salmon with crispy skin and juicy flakes in under 15 minutes. This easy one-pan recipe is high in protein and ideal for quick, ADHD-friendly dinners.

Cook frozen salmon fillets in the air fryer with zero defrosting. This easy, high-protein recipe gives you crispy, juicy salmon in under 20 minutes—perfect for quick dinners. PLus it's packed with ADHD freindly nutrients like Omega 3.

Crispy, juicy salmon in under 10 minutes—no mess, no fuss. This air fryer salmon is your perfect base for fast, flavour-packed ADHD-friendly dinners.

Crispy, juicy air fryer chicken thighs cooked directly from frozen. A fuss-free, ADHD-friendly meal base.

Perfectly crispy, juicy fresh chicken thighs made easy in the air fryer. A simple, ADHD-friendly protein base for any meal. Combine it with some grains and greens and you've got a wonderfully balance meal in less than 20 mins.

This Gochujang Salmon is everything your ADHD brain craves - It's bold, spicy-sweet flavor, crispy edges, and juicy salmon inside. It’s fast, high-protein, and so satisfying that you’ll feel like a kitchen genius with barely any effort. On top of that salmon is a great source of Omega-3 which helps improve ADHD symptoms and regulate impulsivity.

A quick, high-protein Garlic Butter Salmon recipe packed with Omega-3s, perfect for dinner or meal prep. Ready in under 10 minutes!

A quick, high-protein Teriyaki Chicken Thighs recipe perfect for dinner or meal prep. Ready in under 20 minutes.