Ingredients
1 portion of frozen chicken bites (seasoned and frozen raw)
- Optional: Flavour Bomb or sauce for serving
Method
- If you don’t already have frozen bites: cut fresh chicken thighs or breasts into bite-sized pieces, toss with oil and your favourite seasoning or spice mix, and freeze in a zip-top bag.
- When ready to cook, take them straight from the freezer—no thawing needed.
- Place in a single layer in your air fryer basket.
- Cook at 200°C (390°F) for 12–15 minutes, shaking halfway through.
- Check that the pieces are fully cooked (juices run clear or internal temp reaches 75°C/165°F).
- Serve as-is or toss with a Flavour Bomb like gochujang butter or pesto.
Pairings
These crispy chicken bites are your flavour base—just add a few fast sides and you’ve got a complete, satisfying meal. Here’s how to build it:
- Grains: Toss into a bowl with a warm lentil pouch, spoon over garlic butter beans, or pair with microwave brown rice for a grounding, blood sugar–friendly base.
- Veg: Keep it simple with air-fried green beans, roasted carrots, or a quick salad with lemony dressing and crunch.
- Flavour Bombs: Level it up with a bold sauce or spice. Try pesto for creamy comfort, gochujang butter for a spicy dopamine hit, tandoori seasoning for a tangy punch, or shawarma for warming spice.
Tips
Reccomended Recipes
Gochujang Salmon
This Gochujang Salmon is everything your ADHD brain craves - It's bold, spicy-sweet flavor, crispy edges, and juicy salmon inside. It’s fast, high-protein, and so satisfying that you’ll feel like a kitchen genius with barely any effort. On top of that salmon is a great source of Omega-3 which helps improve ADHD symptoms and regulate impulsivity.
