Flavour Bombs

Soy sauce is a salty, umami-rich liquid that instantly adds depth and complexity to savoury dishes. Just a splash can transform grains, stir-fries, and veggies with almost no effort—making it a perfect ADHD-friendly Flavour Bomb.

Crunchy, spicy, and packed with umami, crispy chilli oil is pure dopamine in a jar. A spoonful adds heat, depth, and texture to even the plainest meal—no cooking required. Plus it's super ADHD frindly as it has a super long shelf life. Keep a jar on your counter top and you'll be reaching for it all the time.

Fajita spices are a bold, smokey-sweet blend of chilli, cumin, garlic and more—bringing instant heat and sizzle to any dish. Whether from a jar or homemade, they’re a dopamine-friendly shortcut to big flavour without the brain drain.

The no-fuss, always-ready combo of oil, salt, and pepper. This is the foundation of every Base Recipe—and the quickest way to make simple ingredients taste amazing.

Spicy, smoky, and rich with paprika-infused oil, chorizo is a powerhouse ingredient that transforms anything it touches. A few slices can bring beans, grains, or greens to life. Fry it, crisp it, melt it into a stew — it always delivers.

Rich, comforting, and endlessly versatile, garlic butter is the secret weapon for instantly upgrading proteins, veg, grains — basically anything. Whether you buy it frozen or make it fresh, it adds savoury, indulgent flavour with minimal effort.

Teriyaki sauce is a sweet, salty, umami-packed glaze made from soy sauce, mirin (or another sweetener), and often a bit of garlic or ginger. It caramelises beautifully when cooked and turns plain ingredients into something bold and satisfying. Keep a bottle in the cupboard or fridge for quick meals — it works with meat, fish, veg and grains.