Soy Sauce
Soy sauce is a salty, umami-rich liquid that instantly adds depth and complexity to savoury dishes. Just a splash can transform grains, stir-fries, and veggies with almost no effort—making it a perfect ADHD-friendly Flavour Bomb.
Why it Works
Soy sauce brings depth. Its concentrated umami flavour works on its own or with other flavour bombs to enrich and lift dishes. Wherevever it's used it makes a big impact. Use it as a base for stir fry sauces, drizzle it over fried eggs or use it as a base for a depp and enriching broth. Or just pour and dip your favourite veg. For low-energy days, it’s a no-fuss way to make simple food taste like it came from your favourite takeaway. It’s also naturally high in glutamates, which stimulate the dopamine system—ideal for brains that crave a flavour hit.
How to Use it
Soy sauce adds instant savoury depth to anything it touches. It’s bold, briny, and deeply satisfying—especially when paired with tangy, spicy, or creamy contrasts.
- Drizzle over grain bowls or rice pouches with veg and protein
- Mix with a little sesame oil, vinegar, or chilli for an instant dressing or dip
- Stir into scrambled eggs or fried rice
- Use as a dip for dumplings, veg, or leftover proteins
- Combine with garlic, ginger and chilli for a delicious stir fry sauce
- Toss with frozen veg and microwave for an almost-instant side dish
Buying Guide
You don’t need fancy soy sauce to get great results. Supermarket own brands are often just as good for everyday use. Look for “light soy sauce” for general cooking—it’s thinner, saltier, and more versatile. Dark soy sauce is thicker and sweeter, better for rich marinades or glazing. Tamari is a gluten-free option with a slightly smoother taste. Reduced salt versions tend to be weaker in flavour and less satisfying for ADHD palates.
Storage Tips
Things to know
Bonus Tip
Instant umami drizzle: Mix 1 tbsp soy sauce + 1 tsp rice vinegar + 1 tsp crispy chilli oil for a dip/dressing that hits every note. It's salty, sweet, sour, and nutty.
Related Recipes
Crispy Chilli Cucumber Salad
Want something super tasty , crunchy, spicy and refreshing but low spoons? This salad delivers crunch, spice, and satisfaction in just minutes. The cucumber keeps things fresh and hydrating, while the soy-chilli-vinegar dressing hits all the right dopamine notes. It’s the kind of side dish you’ll want to make on repeat, and you barely even have to think.