Snacks

Little Bites That Keep You Steady

Snacks aren’t just a treat — they’re essential fuel when you’re living with ADHD.
At ADHDishes, we build snacks that hit quickly, satisfy properly, and work with your brain, not against it. Whether you need a crunchy dopamine hit, a sweet pick-me-up, or a creamy reset, these snacks are simple to grab, easy to prep, and packed with textures and flavours that keep you going between meals.

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What Makes a Great ADHD-Friendly Snack?

The best snacks do more than just fill a gap, they boost your brain and keep your energy steady. Here's what we aim for:

High Protein: Nuts, yoghurt, cheese, or seeds to fuel focus and curb hunger.
Healthy Fats: Help you feel satisfied and support brain health.
Crunch or Creaminess: Sensory textures that deliver an instant dopamine lift.
Natural Sweetness: Fruit, honey, and dark chocolate to satisfy cravings without the crash.
Zero Faff: Ready in minutes, easy to store, no complicated prep.

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Explore the Snack Categories

Snacks designed for real life — whether you’re working, fidgeting, zoning out, or just in need of a lift.

🥜 Crunchy Dopamine
Nuts, crackers, crispy chickpeas, and more — crispy textures and bold flavours that hit the dopamine spot fast. Great for nibbling while you think (or procrastinate).
🍯 Quick Sweet Fixes
Sometimes you need a sweet hit without the sugar crash. Frozen fruit, honey-topped toast, chocolate nut clusters — fast treats that satisfy and fuel.
🍦 Yoghurt Pots
Cold, creamy, and endlessly customisable. Yoghurt layered with fruit, seeds, or nut butters — a perfect quick snack you can batch or grab in seconds.

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