Fajita Spices
Fajita spices are a bold, smokey-sweet blend of chilli, cumin, garlic and more—bringing instant heat and sizzle to any dish. Whether from a jar or homemade, they’re a dopamine-friendly shortcut to big flavour without the brain drain.
Why it Works
Fajita spice blends are ADHD kitchen gold: easy to grab, hard to mess up, and full of sensory reward. That smoky warmth hits the nose before you’ve even started cooking. No chopping, no sauces, just shake and go. The spices deliver bold, satisfying flavour that’s energising without being overwhelming. They also work across proteins and veggies, so you can build loads of meals with just one spice.
How to Use it
Fajita spices aren’t just for one dish—they’re a full-body flavour bomb for weeknight meals and snacky sides alike. Here's how to put them to work:
- Toss with chicken thighs before pan-frying or air-frying
- Rub onto beef mince or steak for instant taco or chilli flavour
- Stir through canned beans and heat for a 5-minute wrap filling
- Dust over salmon or white fish before grilling or pan-cooking
- Sprinkle on roast veg (especially peppers, onions, or carrots)
- Use in grain bowls or burrito bowls for smoky base flavour
Buying Guide
- Check the label: Look for blends made with real spices—chilli, cumin, paprika, garlic powder—not packed with sugar, MSG, or weird starches.
- Texture matters: A slightly coarse blend clings better to meat and veg.
- Try different brands: Supermarket versions work, but spice companies like Bart, Schwartz, or Old El Paso have unique blends. You’ll find sweet, spicy, smoky, and even citrusy versions.
- Or make your own (see bonus hack!).
Storage Tips
Things to know
- Heat level varies—some blends are mild, others are seriously spicy. Taste a pinch before using!
- Great for sensory-seeking days when you crave strong smells and bold taste.
- A little goes a long way—start small and build up.
- Works with every protein and makes veg genuinely exciting.
- Throw together a fajita dish by bringing some wraps, salads, and hot sauce.
Bonus Tip
DIY ADHD-Friendly Fajita Spice Mix
In a jar, mix:
- 2 tbsp smoked paprika
- 4 tbsp ground cumin
- 1 tbsp garlic powder
- 1 tsp chilli powder (or more to taste)
- Pinch of salt and black pepper
Pop the lid on and shake to blend. Use 1–2 tablespoons per serving of protein or veg. Keeps for months. Add a pinch lime zest if you want Tex-Mex style!