Garlic Butter Salmon

Why you'll love this...

This delicious Garlic Butter Salmon is a quick, flavour-packed protein that’s perfect for an easy weeknight dinner or meal prep lunch. It’s pan-fried or air-fried for minimal effort and loaded with omega-3s to fuel your brain.

Cooking Time
Around 10 mins
Core Ingredients
Ingredients
  • 2 x Salmon Fillets
  • 2-4 tbsp of Garlic Butter
  • 1 x teaspoon of olive oil
Method

Air Fryer Method:

  1. Pat the salmon dry and brush with the sauce or marinade. Let it sit for 5 minutes.
  2. Lightly grease the air fryer basket and place the salmon skin-side down.
  3. Air fry at 200°C (400°F) for 8–10 minutes until glazed and cooked through.
  4. Serve with your choice of sides.

Pan-Fry Method:

  1. Heat oil in a non-stick pan over medium heat.
  2. Add the salmon, skin-side down, and cook for 3–4 minutes until crisp.
  3. Flip, add the sauce or marinade, and let it bubble & caramelize for another 2–3 minutes.
  4. Done! Serve immediately.

Pairings

Quick Bowl: Serve over a pouch of wild rice with [Simple Greens], [Dashi Greens], or [Ginger Chilli Greens] plus [Miso Soup].

Noodle Fix: Serve over high-protein noodles with [Simple Stir-Fry].

Lazy Wrap: Flake onto a tortilla with our [Simple Slaw Recipe].

Tips
  • Use frozen salmon to avoid freshness stress.
  • Batch-cook extra fillets for meal prep.
  • Buy pre-made butter to keep things easy.

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