Need a dinner that feels like a win? This crispy pan-fried salmon delivers golden skin, juicy flakes, and real satisfaction—fast. Just one pan, no defrosting, and it’s packed with protein to keep your energy steady and your brain fuelled for whatever comes next.

This is the ultimate low-effort, high-reward ADHD dinner hero. Take a salmon fillet straight from the freezer, pop it in the air fryer for crispy, golden,flaky salmon fillets. No defrosting, no stress—just a delicious, nutritious base for your mealn. It’s protein-rich, packed with omega-3s, and endlessly pairable with your favourite veg, grains and flavour bombs.

This is salmon at its easiest and most rewarding. Flaky, buttery salmon with a crispy skin in under 10 minutes. Despite it's simplicity it feels like a treat every time, whether you're eating it hot off the tray or cold with a fork straight from the fridge. There’s no marinating, no fuss, and no mess—just satisfying texture, bold natural flavour, and a huge win for your dopamine

This Gochujang Salmon is everything your ADHD brain craves - It's bold, spicy-sweet flavor, crispy edges, and juicy salmon inside. It’s fast, high-protein, and so satisfying that you’ll feel like a kitchen genius with barely any effort. On top of that salmon is a great source of Omega-3 which helps improve ADHD symptoms and regulate impulsivity.

This delicious Garlic Butter Salmon is a quick, flavour-packed protein that’s perfect for an easy weeknight dinner or meal prep lunch. It’s pan-fried or air-fried for minimal effort and loaded with omega-3s to fuel your brain.