Ingredients
Method
- Place the frozen chicken thighs directly into your air fryer basket or tray (no need to thaw or preheat.
- Lightly rub with olive oil and season generously with salt (and pepper if you like).
- Cook at 180°C (355°F) for 15 minutes to gently defrost and start cooking.
- Turn the heat up to 200°C (390°F) and cook for an additional 15 minutes, flipping halfway.
- Check they're cooked thoroughly (internal temperature of 75°C (165°F) and juices run clear). Enjoy immediately.
Pairings
Turn this simple protein into a satisfying meal by pairing it with your favourite Flavour Bomb (think pesto, miso glaze, or spicy sauces), crisp veggies like air-fried green beans or roasted carrots, a crunchy fresh salad, and quick-cook grains or beans. Minimal effort, maximum dopamine!
Tips
Reccomended Recipes
Gochujang Salmon
This Gochujang Salmon is everything your ADHD brain craves - It's bold, spicy-sweet flavor, crispy edges, and juicy salmon inside. It’s fast, high-protein, and so satisfying that you’ll feel like a kitchen genius with barely any effort. On top of that salmon is a great source of Omega-3 which helps improve ADHD symptoms and regulate impulsivity.
