Ingredients
- 1–2 chicken thighs or breast fillets, cut into even-sized pieces (or use pre-cut)
- 1 tsp olive oil
- Salt
- Optional: pepper, garlic powder, paprika, or your Flavour Bomb of choice
Method
- If cutting your own, chop chicken into evenly sized pieces (around 2–3cm).
- Preheat the airfryer to 200c. Should take 2-3 mins.
- Toss with olive oil and season with salt (plus any extras or Flavour Bomb coating).
- Place in a single layer in the air fryer basket.
- Cook at 200°C (390°F) for 8–10 minutes, shaking or flipping halfway.
- Check that pieces are golden and cooked through (Just chop the biggest piec in half and have a look or If you have a meat thermometer, internal temp should be 75°C/165°F).
Pairings
These crispy chicken bites are your flavour base—just add a few fast sides and you’ve got a complete, satisfying meal. Here’s how to build it:
- Grains: Toss into a bowl with a warm lentil pouch, spoon over garlic butter beans, or pair with microwave brown rice for a grounding, blood sugar–friendly base.
- Veg: Keep it simple with air-fried green beans, roasted carrots, or a quick salad with lemony dressing and crunch.
- Flavour Bombs: Level it up with a bold sauce or spice. Try pesto for creamy comfort, gochujang butter for a spicy dopamine hit, tandoori seasoning for a tangy punch, or shawarma for warming spice.
Tips
- Use pre-cut chicken to skip prep completely.
- Make extra and keep some in the fridge for bowls or wraps later in the week.
- Freeze raw chicken pieces already seasoned—cook straight from frozen (just add 5 extra minutes).
- Toss in your Flavour Bomb after cooking for extra sauce and dopamine.
Reccomended Recipes
Gochujang Salmon
This Gochujang Salmon is everything your ADHD brain craves - It's bold, spicy-sweet flavor, crispy edges, and juicy salmon inside. It’s fast, high-protein, and so satisfying that you’ll feel like a kitchen genius with barely any effort. On top of that salmon is a great source of Omega-3 which helps improve ADHD symptoms and regulate impulsivity.
