Eggs
Eggs are your best friend on no or low energy days. They're fast, reliable, and need almost no prep to turn into something hot, filling, and protein-packed. Crack a couple into a pan or a mug, and you've got a proper meal in minutes. They’re the definition of low-effort, high-reward—equally at home in a creamy microwave omelette, a crispy fried egg on toast, or baked into muffin tins for an on-the-go lunch. Eggs are there when your fridge is empty, your energy’s gone, and you still want to eat something comforting and filling to eat.
Why is it good for ADHD?
Eggs are loaded with lean protein, healthy fats and essential nutrients for brain health.
- High-Quality Protein: Each egg contains about 6 grams of complete protein, essential for the ADHD brain and sustained energy.
- Healthy Fats: Eggs provide a balance of saturated and unsaturated fats, supporting brain health and hormone production.
- Rich in Vitamins and Minerals: Packed with vitamins A, D, B12, and minerals like selenium and choline, eggs support various bodily functions, including immune health and metabolism.
- Choline Source: Eggs are one of the best dietary sources of choline, vital for brain development and function.
Different Types & Cuts
- Standard (Medium, Large, Extra-Large): Commonly available and suitable for all recipes.
- Free-Range and Organic: Hens have outdoor access and organic feed, often resulting in eggs with higher omega-3 content.
- Omega-3 Enriched: Hens are fed a diet high in omega-3s, producing eggs with enhanced fatty acid profiles.
Buying Tips
- Free-Range Preference: Opt for free-range eggs within your budget to support animal welfare and potentially higher nutrient content.
- Size Matters: Medium eggs are often more cost-effective and versatile in recipes.
- Check Dates: Always check the sell-by date to ensure freshness.
Storage Tips
- In the UK and Europe you can store your eggs outside of the fridge for several weeks with no issues. Just ensure you don't eat them past the best before date and never eat an egg with a cracked shell.
- In the US, store eggs in the fridge to maintain freshness, ideally in their original carton to prevent moisture loss.
Prep Tips
- Scrambled: Whisk eggs with a splash of milk, cook over low heat, and stir gently for creamy results.
- Air Fryer Muffins: Mix eggs with chopped veggies and cheese, pour into muffin tins, and air fry at 180°C (356°F) for 10-12 minutes.
- Fried: Heat a non-stick pan with a bit of oil, crack in the egg, and cook to your preferred doneness.
- Microwave Omelette: Beat eggs with fillings in a microwave-safe bowl, cover, and cook on high for 1-2 minutes, checking every 30 seconds.
Related Recipes
Chorizo Scrambled Eggs
Need something hot, quick, and full of flavour? These chorizo scrambled eggs hit every button. The smoky, spicy chorizo crisps up in minutes, infusing your eggs with bold, savoury goodness. It’s rich, satisfying, and ideal for ADHD brains: fast to make, packed with protein, and full of sensory reward. Add toast and spring greens and you’ve got a complete, no-fuss lunch.
Perfect Scrambled Eggs
This is your go-to recipe for creamy, soft scrambled eggs with zero faff. Ready in minutes, it’s the kind of breakfast that feels like a win even when you’ve barely woken up. Rich in protein and endlessly adaptable, it’s the perfect foundation for toast, bowls, or even just eaten straight from the pan with a fork.