Beans are the ultimate ADHD lunch hack — quick, filling, and endlessly flexible. These bean-based recipes bring serious flavour with minimal faff. Packed with protein and fibre, they’ll keep your energy steady and your brain fuelled. Smash them, stir them, or load them up with flavour bombs like cheese, chilli, or pesto. They work solo, pair perfectly with a simple protein, and are always there when you’ve got “nothing in the fridge.”