ADHD-Friendly Rule #1: Don’t Buy Everything at Once
We get it. New hobby, new gear—it’s exciting. But ADHD brains can fall into the trap of buying all the tools, only to get overwhelmed and not use any of them. Start small. Build a setup that supports doing, not just planning. Here’s your true starter kit:
1. A Good Chef’s Knife
If you buy just one thing, make it this. A sharp, reliable chef’s knife will make prep feel smoother and more satisfying. You’ll use it for everything: chopping veg, slicing meat, crushing garlic.
ADHD tip: You don’t need an expensive brand. Go for one that feels good in your hand and stays sharp. Bonus if it’s dishwasher safe.
2. 2–3 Chopping Boards
Yes, more than one. Why? Because the biggest blocker to cooking is a dirty board you can’t face washing. Having backups means you can carry on cooking without hitting that wall.
ADHD tip: Assign one for meat, one for veg, one for everything else—or just use them interchangeably and pop them in the dishwasher.
3. Non-Stick Frying Pan
Scrambled eggs? Stir-fries? Pesto prawns? You need a pan that won’t stick and won’t stress you out. Teflon or ceramic is perfect. Unless you’re a pro, skip stainless or carbon steel—they’re high maintenance.
ADHD tip: Choose something light and easy to wash. If it’s too much faff, you won’t use it.
4. Air Fryer (Your ADHD Superpower)
This is the one gadget that earns its hype. It makes food crispier, faster, and easier—with minimal washing up. Perfect for ADHD-friendly proteins, veg, and one-dish dinners.
ADHD tip: Don’t stress about brands. Choose one that fits your space and is easy to clean. Look for models with removable baskets and avoid anything with too many buttons. Add paper liners so you can skip the scrubbing.
5. Deep Pot (for One-Pots, Boiling & More)
One decent deep pot unlocks a world of ADHD dishes: pastas, soups, stews, and more. Go for a big enough size to batch cook if you’re having a good day.
ADHD tip: Enamel or non-stick coating will help with cleanup. Lids are useful—but not essential if it’s a budget choice.
6. Microwave & Toaster
We’re not above the classics. A microwave means faster reheats, hot porridge, and steam-in-the-bag veg. A toaster unlocks ADHD staples like sourdough + toppings.
ADHD tip: Budget is fine here. Focus on reliability, not style.
Final Word: Function First
You don’t need a fancy kitchen to make good food. What you do need is a setup that removes barriers, not adds to them. Keep it minimal. Keep it manageable. Start with the basics—and build as you go.