Gut Healthy Foods
Exploring Gut Healthy Foods
Gut health is vital for overall health, and certain foods can promote a healthy gut microbiome. Foods like yogurt, kefir, sauerkraut, and other fermented products are rich in probiotics, which support digestive health. A balanced diet with plenty of fibre also contributes to gut health. h
Why is it good for ADHD?
Benefits of Gut Healthy Foods
Gut healthy foods can improve digestion, boost the immune system, and even enhance mood. A healthy gut microbiome is linked to better mental health and can help manage symptoms of ADHD. Including these foods in your diet can lead to improved overall health.
Where to find it?
Related Recipes
Roasted Carrots with Chilli Oil & Garlic Yoghurt
This dish is super addictive. It's spicy, cool, salty, sweet, soft and crunchy all in one. This dish feels like like it came straight from a restaurant, but it’s secretly simple. The carrots go soft and sweet in the air fryer while the garlic yoghurt brings cool, creamy contrast. The crispy chilli oil hits with heat and umami. And if you add the optional nuts you get a textural balance between the soft roasted carrots and the crisp and crunchy nuts. It’s sensory dopamine on a plate, with barely any fuss.