Antioxidant Rich Foods
Antioxidant rich foods help combat oxidative stress and inflammation in the body. Foods such as berries, dark chocolate, and green leafy vegetables are packed with antioxidants. Including these foods in your diet can promote overall health and well-being.
Why is it good for ADHD?
Antioxidants protect the body from free radicals, which can lead to chronic diseases. A diet rich in antioxidants can improve brain health, support the immune system, and may help manage symptoms of ADHD. These foods contribute to better overall health and longevity.
Where to find it?
Related Recipes
Crispy Chilli Cucumber Salad
Want something super tasty , crunchy, spicy and refreshing but low spoons? This salad delivers crunch, spice, and satisfaction in just minutes. The cucumber keeps things fresh and hydrating, while the soy-chilli-vinegar dressing hits all the right dopamine notes. It’s the kind of side dish you’ll want to make on repeat, and you barely even have to think.
