🍞Sourdough
Sourdough Bread is a standout complex carbohydrate—a slow-burning, fiber-rich bread that supports steady energy, focus, and mood regulation. Unlike ultra-processed supermarket loaves made via the Chorleywood Process (which often include preservatives, hydrogenated fats, and artificial raising agents), sourdough is crafted using just flour, water, salt, and a live starter culture. This traditional fermentation method not only enhances flavor but also offers a range of health benefits, making it an excellent choice for individuals with ADHD.
Why is it good for ADHD?
Sourdough isn't just a little bit tastier than normal bread, it comes with a heap of nutritional benefits for people with ADHD:
- Stable Energy: The fermentation process in sourdough lowers its glycemic index, leading to a more gradual release of glucose into the bloodstream. This helps maintain steady blood sugar levels, reducing energy crashes and supporting sustained focus .
- Enhanced Digestibility: Natural fermentation breaks down gluten and phytic acid, making nutrients more bioavailable and the bread easier to digest. This can be particularly beneficial for those with mild gluten sensitivities.
- Gut Health Support: Sourdough fermentation produces prebiotics, which feed beneficial gut bacteria. A healthy gut microbiome is linked to improved digestion and cognitive function, both crucial for managing ADHD symptoms .
Different Types & Cuts
- Classic Loafs: Ideal for toasting and our toast toppers. Sourdough can be made in a range of flours and sizes and comes whole or sliced. We recommend sliced with a white flour mix.
- Baguette: Long, crusty, and perfect for sandwiches. You can keep a couple of these in the freezer and warm up in the airfryer.
- Crumpets: Small, round, and spongy—great for quick snacks.
Buying Tips
- Ingredient Check: Authentic sourdough should list only flour, water, salt, and a sourdough starter. Some may include flour fortifications like niacin, which are acceptable.
- Avoid Additives: Steer clear of products with added sugars, commercial yeast, or preservatives, as these indicate a deviation from traditional sourdough methods.
- Texture and Aroma: Genuine sourdough has a chewy texture and a tangy aroma, indicative of its fermentation process.
Storage Tips
- Short-Term: Store at room temperature in a paper bag or bread box. Sourdough can last for anywhere between 5-7 days although it is best eaten within 2-4 days.
- Long-Term: Slice and freeze in airtight bags. Toast slices directly from frozen for convenience.
Prep Tips
- Great fresh or toasted: Sourdough is delicious eaten fresh, but even better when toasted.
- Quick toast: Just pop a slice in the toaster for a speedy crunch.
- Golden upgrade: For a more even, golden crunch, butter it or drizzle with olive oil and toast it in a pan or air fryer—perfect for savoury toppings.
- Batch it: Slice and freeze your loaf. You can toast straight from frozen—no need to defrost.
- Texture play: Light toast for chewiness, dark toast for maximum crunch. Find your sweet spot.
Related Recipes
Use the search below below to find recipes with the same ingredients.
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