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Soffrito Mix

Sofrito mix is the holy trinity of quick, flavourful cooking. A mix of onion, carrot and celery, it's the base of so many stews, sauces and soups. Having it pre-chopped and ready to go takes out all the faff of dicing veg at the start of cooking – perfect for days when you need to get something on fast.

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Why is it good for ADHD?

Sofrito mix is a sneaky way to boost your veg intake without really thinking about it.

  • Carrots bring beta-carotene (vitamin A), which supports eye and immune health.
  • Onions have prebiotics that feed your gut.
  • Celery adds antioxidants and hydration.

They’re all low in sugar, high in fibre, and cook down into a savoury base that adds richness without needing extra fat or salt.

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Different Types & Cuts

  • Frozen Sofrito Mix – Best option for ADHD cooks. No prep, long life, zero waste.
  • Fresh Pre-Chopped Packs – Available in some supermarkets, good if you want it ready but not frozen.
  • DIY Fresh – Dice carrots, onion and celery yourself – aim for a 2:1:1 onion-to-carrot-to-celery ratio.

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    Buying Tips

  • Look for frozen mixes that don’t include extras like garlic or herbs (unless you want them).
  • If making your own, buy pre-chopped veg or use a food processor to blitz a big batch.
  • Avoid mixes with added salt or seasoning unless that’s what you’re after.

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    Storage Tips

  • Frozen: Keep in the freezer and use straight from frozen. No defrost needed.
  • DIY: Store chopped mix in an airtight container in the fridge for up to 3 days or freeze in portions.
  • Fresh Pack: Use within 2 days once opened or freeze in bags/ice cube trays.

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    Prep Tips

  • Don’t overthink it – just get the mix into a hot pan with some oil and cook for 5–10 mins until soft.
  • Add a pinch of salt to help it sweat down quicker.
  • Freeze portions in muffin tins or ice cube trays for easy grab-and-go use.

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    Top Flavour Bomb Combos

  • Chorizo
  • Tomato Paste
  • Anchovies
  • Miso
  • Baharat

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    Base Recipes

  • [Chorizo Butter Bean Stew]
  • [Bolognese]
  • [Lentil & Tomato One-Pot] (coming soon)

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