Peanut butter is rich in healthy fats and plant-based protein—two things that help stabilise blood sugar and keep your energy steady. It also contains magnesium and vitamin E, which support brain function, mood, and focus. Just be sure to pick one without added sugar or hydrogenated oils to get the best benefits.

• Read the label: Aim for brands with just peanuts (and maybe salt).
• Avoid added sugar and palm oil where possible—these don’t help your focus or energy.
• Don’t fall for the price trap: Fancy packaging doesn’t equal better flavour. Find a brand you love and stick with it.
• Check the texture: Some are runny, some are stiff—pick the one that fits your cooking style.

• Unopened: Shelf-stable for months. Store in a cool, dark cupboard.
• Opened: Keep in the cupboard if you use it within a few weeks.
• Stir natural peanut butter when opened to recombine the oil. This stops it going stiff later on.

• Use warm water to loosen peanut butter for dressings or sauces.
• Mix thoroughly if oil has separated—store upside down to reduce this.
• Add last when cooking—peanut butter can seize or burn if overheated.

• Soy Sauce + Chilli Crisp – Turns peanut butter into a savoury, spicy noodle sauce.
• Banana + Honey – Sweet dopamine duo for toast or yoghurt bowls.
• Lime + Garlic – Thai-inspired flavour base for dressings or marinades.
• Coconut Milk + Curry Paste – Makes a rich, creamy curry in minutes.

• Peanut Butter Toast – A classic. Add banana, honey, or chilli flakes to switch it up.
• Spicy Peanut Noodles – Quick sauce made with peanut butter, soy, and chilli tossed through noodles.