Grain Pouches
Cooking carbohydrates can be the longest and most complex part of a meal. Sometimes the though of getting a pot of rice ready or spending 45 mins putting together a potato dish can be make or break over whether you eat or not. That's where grain pouches are a meal saver. They require zero prep—just heat and serve. Most come pre-seasoned with flavour bombs, eliminating the need for additional sauces or seasonings. And they are fast and forgiving meaning you can build them into any meal. So whether you're building a grain bowl, stir-fry, or side dish, these pouches are a reliable staple. Plus, they are the quickest and easiest way to get your dose of complex carbs.
Why is it good for ADHD?
A good source of complex carbs are essential for the ADHD diet. Complex carbs are carbs with a good dose of fibre, making them harder to breakdown than simple carbs like white pasta. This slow break down keeps you fuller for longer, stops blood sugar spikes and helps your focus. Ultra-processed carbs might give you a quick dopamine hit, but whole grains fuel your brain sustainably. That’s why they’re a brilliant base for ADHD-friendly meals.
- Complex Carbohydrates – Whole grains like brown rice, quinoa, and spelt provide a slow, steady release of energy. This helps avoid blood sugar crashes that can lead to brain fog, irritability, and low motivation—especially common in ADHD.
- Fibre for Focus – Fibre helps regulate digestion and blood sugar, keeping energy stable and supporting a healthy gut—both linked to improved mood, attention, and mental clarity.
- Brain-Boosting B Vitamins – Whole grains are naturally rich in B vitamins like B1, B3, and B6, which play a key role in neurotransmitter production and brain function.
- Magnesium and Iron – Essential minerals found in whole grains that support calmness, cognitive processing, and emotional regulation.
Different Types & Cuts
- Plain Whole Grains: Brown rice, quinoa, or spelt—ideal for customizing with your own flavours.
- Flavoured Blends: Pre-seasoned options like Mediterranean-style grains or Mexican-style quinoa offer convenience and taste.
- Mixed Grain Medleys: Combinations of grains and legumes for texture and nutritional variety.
Buying Tips
- Check Ingredients: Look for pouches with recognisable ingredients and minimal additives.
- Whole Grain Content: Ensure the primary grains listed are whole grains for maximum nutritional benefit. Things like brown rice, quinoa, spelt and wheatberries.
- Supermarket own brands are great quality at a fraction of the price.
- Brand Variety: Brands like Merchant Gourmet offer a range of flavoured and plain grain pouches to suit different tastes but can be more expensive.
Storage Tips
- Unopened: Store in a cool, dry place; check the expiration date.
- Opened: Transfer any unused portion to an airtight container and refrigerate; consume within 2 days.
Prep Tips
- Microwave: Most pouches are ready in 90 seconds—follow package instructions.
- Stovetop: Empty contents into a pan and heat over medium heat with a splash of water, stirring occasionally. This is a little slower but can be tastier.
- Stir Fry: Stir fry with eggs for egg fried rice or chorizo for a cheats paella.