Frozen Berries
Frozen berries are a super quick way to add flavour to breakfasts and snacks. They're vibrant, sweet, and ready to go whenever you are. They bring instant colour, flavour, and a juicy burst of brightness to yoghurt pots, smoothies, toast, porridge, and desserts. No prep, no waste—just grab a handful and transform your meal. They’re also a sensory win: cold and refreshing straight from the freezer, or warm and jammy when gently heated. Whether you’re after a quick dopamine snack or a way to jazz up your breakfast, frozen berries deliver.
Why is it good for ADHD?
Berries are wonderfully flavourful and sweet but pack a serious nutritional punch for people with ADHD:
- Antioxidant-Rich: Packed with polyphenols like anthocyanins, which help reduce inflammation and support brain health.
- Fibre-Filled: A good source of dietary fibre, aiding digestion and promoting a feeling of fullness.
- Vitamins & Minerals: High in vitamin C, vitamin K, and manganese, supporting immune function and overall well-being.
- Low Glycaemic Index: Provide natural sweetness without causing rapid blood sugar spikes, helping to maintain energy levels.
Different Types & Cuts
Frozen berries come in all sorts of sizes, price points and varieties.
- Mixed Berry Bags are convenient blends of multiple berries like strawberries, blueberries, raspberries, and blackberries.
- Single Varieties contain just one type of berry like blueberries or raspberries for targeted use.
- Smoothie bags contain a range of berries noramlly with some frozen banna in. These are great for juicing up with a bit of yoghurt.
Buying Tips
- Check Ingredients: Some bags, especially smoothie bags, have extra swettners or preservatices. Look out for ones that just have the fruit as the core ingredient.
- Bulk Buying: Purchasing in larger quantities can be more cost-effective and ensures you always have them on hand.
- Store Brands: Often just as good as premium brands but at a lower price point.
- Shop Local: berries produced in your own country will tend to be more flavourful and will have less air miles.
Storage Tips
- Freezer-Friendly: Keep sealed in the freezer; they maintain quality for up to a year.
- Portion Control: Use what you need straight from the bag—no thawing required.
- Avoid Refreezing: Once thawed, use promptly to maintain texture and flavour.
Prep Tips
- Quick Thaw: To make asuper quick compote microwave a handful for 30 secondswith some water to soften for immediate use.
- Smoothies: Blend directly from frozen with your choice of yoghurt and add-ins.
- Eat from frozen
Related Recipes
Use the search below below to find recipes with the same ingredients.
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