Beans
Beans are the ADHDishes pantry secret weapon: affordable, shelf-stable, and endlessly versatile. On days when energy is low and time is short, beans step up. Whether it's a comforting bowl of pesto butter beans, a hearty five-bean chilli, or a creamy butter bean mash, they transform into satisfying meals with minimal effort. They absorb flavours beautifully, making them perfect carriers for your favourite herbs, spices, and sauces. Plus, with a variety of types—from butter beans to black beans—you can keep your meals interesting and nutritious.
Why is it good for ADHD?
Butter beans are rich in plant-based protein, complex carbs, and fibre—all essentials of the ADHD diet and a great combo to keep your blood sugar and mood steady:
- Plant-Based Protein: Beans provide a substantial amount of protein, essential for sustained energy and focus.
- Dietary Fibre: High in fibre, beans aid digestion and help maintain steady blood sugar levels, which is crucial for mood and concentration.
- Complex Carbohydrates: They offer slow-releasing carbs, providing a steady energy source without the crashes associated with simple sugars.
- Rich in Micronutrients: Beans are packed with essential vitamins and minerals, including folate, iron, magnesium, and potassium, supporting overall brain health.
Different Types & Cuts
Beans come in so many different varieties andsty;es you will never get bored. Our favourites include:
- Butter Beans: Creamy and large, ideal for mashes and stews.
- Black Beans: Earthy flavour, great in salads and Mexican dishes.
- Kidney Beans: Firm texture, perfect for chillies and casseroles.
- Chickpeas: Versatile, used in everything from hummus to curries.
- Mixed Bean Tins: Convenient for quick, protein-packed meals.
Buying Tips
- Look for cans with just beans, water, and maybe salt—no preservatives or mystery ingredients.
- Jarred versions are great for special meals or sides—they tend to be firmer and silkier.
- Beans in puches can have a great texture and come with flavours built in. Just look out for ones that sneak in extra preservatives or sugar.
- Stock up when they’re on offer; they have a long shelf life and are pantry lifesavers.
- Head to the world food aisle for cheaper tins that are just as good.
Storage Tips
- Once opened, store leftovers in a sealed container in the fridge for up to 3 days.
- Use leftover butter beans in a soup, mash them onto toast, or blitz into a dip.
Prep Tips
- Quick Meals: Heat canned beans with your choice of seasonings for an instant meal.
- Mashing: For a creamy side, mash beans with olive oil, garlic, and herbs.
- Salads: Toss beans into salads for added protein and texture.
Top Flavour Bomb Combos
- herby: Mix in spoonfuls of pesto for a great herby side.
- Umami: chopped anchovies with garlic makes or miso and chilli make a great umami filled dish
- Spicy: Make a sauce with mexican spices and tomato for a super quick chilli con carne
- Creamy Additions: Stir in a dollop of mayo orcheese for a creamy bean dish