Broccoli

Broccoli is a kitchen workhorse: affordable, endlessly versatile, and packed with flavour. It’s the kind of veg that plays well with everything—whether steamed, stir-fried, roasted, or blended into soups. It soaks up sauces, carries spice beautifully, and adds a satisfying bite to any dish. It's versatility makes it great in the ADHD kitchen. You can freeze it, steam it, cook it in the air fryer and chuck itinto a stir fry.And it's packed with friendly ADHD frinedly micronutrients, complex carbs and fibre.

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Why is it good for ADHD?

Fibre-Rich: A single cup of broccoli provides about 2.2 grams of fibre, supporting digestive health and promoting a feeling of fullness.
Vitamin-Packed: High in vitamins C and K, as well as folate and potassium, broccoli supports immune function, bone health, and overall well-being.
Antioxidants: Contains sulforaphane, a compound that may help reduce inflammation and protect against certain diseases.
Low in Calories: With only 35 calories per cup, it's a nutrient-dense choice for maintaining energy without excess calories.

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Different Types & Cuts

Broccoli comes in a range of varieties. Remember more expensive does not mean better and you can swap out one type for another in any recipe. Buy to suit your budgets and tastes.

Calabrese (Standard): The classic green head, versatile for all cooking methods.
Purple Sprouting: Delicate, slightly sweeter, and perfect for roasting or steaming.
Tenderstem (Broccolini): Long, slender stalks with a mild flavour, great for quick cooking.
Frozen Florets: Convenient and just as nutritious, ideal for soups and stir-fries.

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Buying Tips

Freshness: Look for firm stalks and tightly closed, dark green florets. Avoid any with yellow patches.
Buy in Season: Broccoli is frequently availble all year round but some types like purple sprouting are typically availble spring - autumn. Buy in season for better flavour and cheaper prices.
Frozen Options: Great for convenience; frozen broccoli floets are avaulble in most supermarkets. Choose plain varieties without added sauces or seasonings.

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Storage Tips

Refrigeration: Store fresh broccoli in the crisper drawer to maintain freshness.
Freezing: Blanch before freezing to preserve texture and nutrients.
Avoid Moisture: Excess moisture can lead to spoilage; keep it dry.

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Prep Tips

Steaming: Retains nutrients and yields tender-crisp florets. You can steam in the Microwave
Roasting: Brings out a nutty flavour; toss with oil and seasonings.
Stir-Frying: Quick and keeps a nice crunch; great with Asian-inspired sauces.

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