Apples
Apples are crisp, sweet, and endlessly versatile. They bring a refreshing crunch to salads, pair beautifully with nut butters for a quick snack, and add natural sweetness to yoghurt pots. Whether you're slicing them into a charcuterie board or enjoying them straight from the fruit bowl, apples are a simple pleasure that can elevate any meal. For those managing ADHD, apples offer a convenient, no-prep option that satisfies both taste and texture cravings, making them a reliable go-to for sustained energy and focus.
Why is it good for ADHD?
Apples offer a range of nutritional benfits for people with ADHD including:
- Complex Carbohydrates: Apples provide a steady release of energy, helping to maintain focus and prevent blood sugar spikes.
- Dietary Fibre: Rich in both soluble and insoluble fibre, apples aid digestion and promote a feeling of fullness, which can help with appetite regulation.
- Vitamins and Minerals: They are a good source of vitamin C, potassium, and various B vitamins, supporting overall brain health and function.
Different Types & Cuts
- Varieties: From the tartness of Granny Smith to the sweetness of Fuji, there's an apple to suit every palate. Try shopping around to find your favourite, or if you are looking for a cheap all rounder look out for bags of 'seasonal apples' at the market.
- Forms to enjoy: Enjoy them raw, sliced, or chopped. They can also be baked, stewed, or added to various dishes for natural sweetness and texture.
- Forms to avoid: Avoid forms where the fibre has been stripped out or sugar added. Apple juices and apple sauce can cause spikes in your blood sugar and through processing have often lost some of their nutritional value.
Buying Tips
- Whole Over Processed: Choose whole apples over juices or sauces to benefit from their full fibre content and avoid added sugars.
- Seasonal Selection: Opt for locally grown, in-season apples for the best flavour and nutritional value.
- Pesticide free options: If possible, select organic apples to reduce exposure to pesticides, especially if you consume the skin.
Storage Tips
- Room Temperature: Apples can be kept in a fruit bowl for a few days but are best stored in the refrigerator to maintain crispness.
- Refrigeration: Store in the crisper drawer to extend freshness for up to several weeks.
- Avoid Ethylene Exposure: Keep apples away from other fruits like bananas to prevent over-ripening due to ethylene gas.
Prep Tips
- Keep the skin on for maximum nutirtional value
- If your apples don't have the texture you like you can grate them into dishes for all the flavour but none of the textual ick.
- Add thin slices tosalads and other crunchy dishes for a little extra sweetness
Related Recipes
Use the search below below to find recipes with the same ingredients.
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